Questions are encouraged, but please come 15 minutes before class time so your questions can be answered.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
Baji Chuan
Shaolin quan (empty hands), saber, sword, staff, spear
Chang quan, saber, sword, staff, spear
Nan quan, saber, staff
Animal Quan Monkey, snake, tiger, crane, eagle claw, and mantis
24 Yang style taichi quan
42 forms comprehensive taichi quan
32 Yang style taichi sword
42 forms comprehensive taichi sword
54 Chen style taichi quan
Taichi & qigong therapy
Xing-Yi Quan
Five elements of Xing-Yi
Five elements linking of Xing-Yi
Twelve animals of Xing-Yi
Comprehensive of Xing-Yi
Xing-Yi Sword
Xing-Yi Spear
Qi Gong
Zhang Zhuang or standing/ sitting meditation
Breathing exercise
Five animals frolics
Six secret sounds
Eight pieces of brocades
Twelve changing the tendons and sinews
Ba-Gua Zhan
Eight big palms of Ba-Gua
Swimming dragon of Ba-Gua
Ba-Gua saber
Ba-Gua sword
*School closures due to holidays and competitions may effect this schedule.