fifteen Imago Dialogue Techniques Imago Conversation is yet another three-step techniques for relationship, produced by Harville Hendrix, PhD and you can Helen LaKelly Have a look, PhD. The 3 procedures was Mirroring, Recognition and you can Sympathy. Following the couple enjoys complete the three-action process, or if perhaps he’s received as far as they’re able to (this step takes behavior!), have the couple key jobs so per partner will get a go to transmit and discover. The first step: Mirroring step one. Ask you to definitely person in the happy couple, new Sender, to transmit a message in order to his/ their mate playing with We words you to definitely conveys his/her viewpoint, thinking, or event. ( Personally i think, I love, Now i need ) They want to end shaming, blaming or criticizing their spouse, and you may as an alternative speak about themselves. 2. In reaction, query others member, brand new Individual, to help you mirror the newest Sender s message word for word or by the paraphrasing, using a contribute sentence such as for example, Allow me to find out if I ve had your. You told you. Encourage the Transmitter to break right up their/her content when you look at the short pieces when your Recipient has a difficult time mirroring they straight back accurately. 3. Following, enable the Recipient to ask Will there be even more? cuatro. In the event that Sender says, No, you to s the, query the new Person to conclude that which you the new Transmitter told you: Very, the bottom line is We heard you point out that Did I get it right? 5. The fresh new Sender might after that say, Well you skipped it little plus it s a bit important for me that you pay attention to it. Or concur that new Receiver got it alright. Second step: Recognition Which area of the process can be extremely hard if both lovers have quite different perspective on one thing. But to assist them hook, they s 15
Phrases to assist the couple along within this processes: Sender: Personally i think I enjoy I need Just what s bothering myself was Receiver: step one
sixteen IMAGO Couples Therapy Having Tap Love, EDD essential for for every single associate to spot just what his/the girl partner states is practical. In the talk, they doesn t count who’s right and you will that is wrong. step 1. Adopting the Person enjoys summarized their/her lover, have them verify him/the woman simply by proclaiming that is sensible for me. New Person doesn t need agree, but the objective is to reveal esteem into almost every other s truth. 2. If the Receiver can, remind your/the woman to take: Which makes feel in my experience due to the fact Step three: Sympathy Within this finally step, you encourage the Person to assume exactly what their/their mate is impression. You might assist by the asking the latest Recipient to use easy terms such as for instance mad, unfortunate, alone, frightened, happier, etcetera. step one. Query the new Individual to state to his/the girl spouse: I envision you will be feeling and perhaps a tiny. Is the fact what you’re impact? 2. Upcoming feel the Sender proper so it if it’s not direct and you can share almost every other emotions, using only We words: I really be otherwise I additionally feel step 3. Have the Receiver mirror back one correction to display the guy/she read. Mirroring I want to see if We ve had your I heard you say Have always been I taking your? 16
Less than is an overview from simple tips to assists these strategies which have two you’re dealing with
17 Did I have one to? Can there be more about you to definitely? Allow me to find out if I experienced almost everything. Are I providing you? Performed I have all that? Is the fact an effective realization? 2. Validation You make experience if you ask me, and you can why are feel is I am able to remember that as I am able to observe you might find it by doing this due to the fact both I really do step 3. Sympathy We thought you will be impact Is that everything you lso are impact?